Exercises - Body Parts muscle

Abs Prep

Arch lifting

Bird dog

Eccentric bent knee calf raises on the step

Gastroc Stretch on Wall

Isometric tricep extension

Lateral Lunge

Prone Heel Squeeze

Prone hip extension

Quadriceps stretch with table

As the name says, exercise is for stretching the quadriceps muscles. Step 1 – Lie on the table or bench with half of the body hanging in the air.Step 2 – Bring back the hanging leg and grab it to…

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Exercises - Body Parts muscle

Abs Prep

Arch lifting

Bird dog

Eccentric bent knee calf raises on the step

Gastroc Stretch on Wall

Isometric tricep extension

Lateral Lunge

Prone Heel Squeeze

Prone hip extension

Quadriceps stretch with table