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Arabic Supine posterior pelvic tilt
It is a good exercise for strengthening the lower spine and hip muscles. It is also recommended for those diagnosed with hip dysplasia or weakening of hip joints. Step 1 – Lie on the floor with bend knees and feet…
Exercises - Body Parts Hip and Thigh
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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