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Exercises - Body Parts Hip and Thigh
Clamshell with resistance
Half kneeling hip flexor stretch with chair
Half Kneeling Hip flexor stretch
Hip abduction with resistance Loop
Iliotibial band stretch at the wall
Isometric gluteus medius at wall
Lateral step down
It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 – In the exercise, stand on the steps. However, you must stand laterally.Step 2 – It…
Long sitting ankle eversion with resistance
Pigeon pose
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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