English 
Spanish 
French 
Portuguese 
Russian 
Italian 
Chinese 
German 
Arabic 
Exercises - Body Parts Foot and Ankle
Eccentric heel lowering on step
Long sitting ankle inversion with resistance
Long sitting ankle plantar flexion with resistance
Seated ankle alphabet
Seated ankle inversion PROM
Seated Marble pick-up with toes
Seated Marble pick-up with toes
Standing toe dorsiflexion stretch
It is good for ankles and anterior tibial muscles and is suitable for improving balance. Itcan be done before running or walking to prevent injuries.Step 1 –Dorsiflexion occurs in your ankle when you draw your toes back towardyour shins. You…
Supine ankle pumps
An exercise to mobilize all the lower legs and ankles muscles may also help improvebalance.Step 1 – Lie on the mat on the floor with the back straight.Step 2 – Point your foot forward and then pull it all the…
Sign up to get the latest updates, new releases and more...
About
This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
Portuguese