Unlike other core exercises like sit-ups, dead bugs target deeper core muscles like the transverse abdominis, pelvic floor, and erector spinae muscle group. Dead bug exercises can improve your coordination Step 1 – Lie on a mat with your arms…
It is an excellent and straightforward exercise for the lower back. It stretches your hips and lower spine and relieves pressure from spinal nerves. Thus, it is good for low back pain or even sciatica. Step 1 – Lie straight…
It is an excellent exercise to train your core. However, it is perfect for training lower abs. Step 1 – Let straight on the back.Step 2 – Lift both of your legs to about 90 degreesStep 3 – Return to…
It is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain. It also helps to train abs, pelvic and other core muscles. Step 1 – Lie straight on your back with…
It is among the excellent exercise for back pain relief and sciatica pain. Step 1 – Lie on your back with both knees bent and feet resting flat on the ground. Step 2 – Bring one leg over the opposite,…
This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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