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Exercise Conditions Snapping hip
Prone hip extension
Prone quadriceps stretch with strap
Sidelying hip adduction
Standing ITB stretch
Supine figure 4 piriformis stretch
The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…
Supine hamstrings stretch with strap
Exercise to stretch the hamstring. Lying on the back may make things easier. Especially good for those with low flexibility levels and sitting for prolonged intervals. Step 1 – Lie on your back, with both knees bent and your feet…
Supine hip abduction
It is an exercise to strengthen the inner thigh and hip muscles. Step 1 – Lie on your back with legs straight and knees together.Step 2 – Bend the knees with feet flat on the floor.Step 3 – Move knees…
Supine hip flexion with ankle weight
This exercise strengthens your glute muscles and outer hip muscles. Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg).Step 2 – Lift your leg upwards as far as feels comfortable.Step 3…
Supine ITB stretch with strap
It is an exercise to stretch the iliotibial band, one of the difficult muscles to mobilize. It is perfect for runners and those who love walking. Step 1 – Lie straight on your spine. Using a strap or belt, wrap…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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