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Exercise Conditions Shoulder Multidirectional Instability
Shoulder external rotation with anchored resistance
- Rotator cuff tendinopathy, Scapulothoracic bursitis, Shoulder impingement, Shoulder Multidirectional Instability
Shoulder internal rotation with resistance
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
Standing ball circles in scaption with mini swiss ball
Standing isometric
Standing isometric shoulder internal rotation at doorway
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.