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Exercise Conditions Shin Splints
Gastroc Stretch on Wall
Long sitting ankle dorsiflexion with anchored resistance
Reverse lunge
Seated anterior tibialis stretch
Seated plantar fascia stretch
Seated toe raise
Single leg balance with four-way reach and rotation
Soleus Stretch on wall
Standing heel raise
The exercise is self-explanatory. It is among the basic exercises for calf muscles which canalso be used as a warmup before more extensive resistance training. It may also helpimprove balance in older adults or those recovering from injury.Step 1 –…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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