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Arabic Cat-Camel
It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbarspine.Step 1 – The initial position must be like quadrupeds by coming on hands and feet andmaking sure that knees are directly under…
Exercise Conditions Scapulothoracic bursitis
Quadruped full range thoracic with reach
It mainly increases the mobility of the spine. As the name suggests, the starting pose islike a quadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands by rotating the…
Quadruped thoracic rotation – reach under
It mainly increases the mobility of the spine. As the name suggests, the starting pose is like aquadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands from the ground…
Shoulder internal rotation with resistance
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
Sidelying open book thoracic lumbar rotation and extension
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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