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Exercise Conditions Rotator cuff tendinopathy
Serratus activation at a wall
Shoulder extension with resistance
It is an exercise for posterior deltoids or shoulder muscles.Step 1 – Extend an arm forward and take a grip on the resistance band tied tosomething in front.Step 2 – Pull your arms back by keeping straight by contracting the…
Shoulder external rotation with anchored resistance
Shoulder internal rotation with resistance
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
Wall push up
As the name suggests, it is a classic push-up. However, they are done while incliningtowards the wall. This is an easier way of doing push-ups and engaging slightly differentchest muscles. It is also suitable for warming up before regular push-ups…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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