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Exercise Conditions Plantar fasciits
Eccentric heel lowering on step
Gastroc Stretch on Wall
Long sitting ankle dorsiflexion with anchored resistance
Long sitting ankle eversion with resistance
Long sitting ankle inversion with resistance
Long sitting ankle plantar flexion with resistance
Seated ankle alphabet
Seated arch lifts
It is a good exercise for improving foot stability and strengthening one of its core muscles.Step 1 – Align your foot and leg. Make sure that both feet are resting on thefloor and you are relaxed.Step 2 – Keep your…
Seated heel toe raises
It is an exercise for stretching calves and can also help relieve tension or stress.Step 1 – Start seated with your feet flat on the floor. Rest your hands on your lap orthe sides of your chair.Step 2 – Lift…
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About
This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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