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Exercise Conditions Patellofemoral Syndrome
Hip abduction with resistance Loop
Lateral Lunge
Lateral step down
It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 – In the exercise, stand on the steps. However, you must stand laterally.Step 2 – It…
Sidelying hip adduction
Supine bridge
Walking forward lunge
One of the most commonly recommended lunges that help strengthen lower legs, especially thighs, and improves balance. One can also do it by carrying dumbbells. It is quite like walking, but while making lunges. Step 1 – Stand straight and…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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