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Exercise Conditions Iliotibial band syndrome
Hip abduction with resistance Loop
Iliotibial band stretch at the wall
Lateral step down
It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 – In the exercise, stand on the steps. However, you must stand laterally.Step 2 – It…
Prone hip extension
Sidelying hip adduction
Squat
The squat is more or less self-explanatory and is an exercise of choice for strengtheningquadriceps, glutes, and lower back muscles. The only thing to remember when doing squats is to try your best tomaintain knees over the ankle by…
Supine Active Straight leg raise
Supine figure 4 piriformis stretch
The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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