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Exercise Conditions Iliopsoas Bursitis
Clamshell with resistance
Pigeon pose
Prone hip extension
Quadruped hip extension kicks
Seated Table hamstring stretch
Supine bridge
Supine piriformis stretch with Foot on Ground
It is among the excellent exercise for back pain relief and sciatica pain. Step 1 – Lie on your back with both knees bent and feet resting flat on the ground. Step 2 – Bring one leg over the opposite,…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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