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Exercise Conditions Hip Flexor Strain / Iliac crest apophysitis

Femoral Acetabular Impingement, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Iliotibial band syndrome, Patellofemoral Syndrome, Sacroiliac joint dysfunction

Clamshell with resistance

Wisler Saint-Vil, MD
August 12, 2022

Femoral Acetabular Impingement, Hip Flexor Strain / Iliac crest apophysitis, Quad flexibility, Snapping hip

Half Kneeling Hip flexor stretch

Wisler Saint-Vil, MD
August 12, 2022

Hip Flexor Strain / Iliac crest apophysitis

Modified Thomas stretch

Hip Flexor Strain / Iliac crest apophysitis

Quadruped alternating leg extensions

Wisler Saint-Vil, MD
August 12, 2022

Hip Flexor Strain / Iliac crest apophysitis, Shin Splints

Reverse lunge

Wisler Saint-Vil, MD
August 12, 2022

Femoral Acetabular Impingement, Hip Flexor Strain / Iliac crest apophysitis

Side stepping with resistance at ankles

Wisler Saint-Vil, MD
August 12, 2022

Hip Flexor Strain / Iliac crest apophysitis, Iliotibial band syndrome, Knee osteoarthritis

Supine Active Straight leg raise

Achilles tendinitis, Back pain core strengthening, Core strengthening, Costochondritis/Rib contusion, Femoral Acetabular Impingement, Gluteus Medius Tendinopaty, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Sacroiliac joint dysfunction

Supine bridge

Wisler Saint-Vil, MD
August 10, 2022