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Exercise Conditions Hamstring strain
Long sitting hamstring set
Seated long arc quad
It is one of the most straightforward exercises to strengthen the quadriceps muscles ofthe legs.Step 1 – Sit on a chair.Step 2 – Raise your leg slowly; try to pull towards yourself when you raise the legand tighten the quadriceps.Step…
Standing forward trunk flexion
Standing hamstring stretch on chair
It is good to stretch the hamstring before doing any aerobic or other exercises requiring thelower extremities’ full range of motion. Moreover, prolonged stress and sitting have atightening effect on hamstrings.Step 1 – Stand facing the chairStep 2 – Raise…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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