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Arabic Band walks
This exercise is especially good for femoral acetabular impingement.Step 1 – Stand with your legs and hip apart, then put a band just above the knees.Step 2 – Squat down and take a small step to the left.Step 3 –…
Exercise Conditions Femoral Acetabular Impingement
Bird dog
Clamshell with resistance
Half Kneeling Hip flexor stretch
Side stepping with resistance at ankles
Supine bridge
Supine double knee to chest
It is an excellent and straightforward exercise for the lower back. It stretches your hips and lower spine and relieves pressure from spinal nerves. Thus, it is good for low back pain or even sciatica. Step 1 – Lie straight…
Supine figure 4 piriformis stretch
The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…
Supine March
Good for strengthening the core muscles or lower abs. However, less extensive than supine cycling. Step 1 – Lie with your bend knees on your back.Step 2 – Lift one leg by tightening the lower abs. Raise the leg slowly…
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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