English 
Spanish 
French 
Portuguese 
Russian 
Italian 
Chinese 
German 
Arabic 
Exercise Conditions Core exercise
Supine Core Bicycle
It is a good exercise for strengthening core muscles. It is perfect for the lower abdomen andback. It also mobilizes glutes and quads.Step 1 – Lie straight on the back, with hands behind the head to support it.Step 2 –…
Supine double leg lift
It is an excellent exercise to train your core. However, it is perfect for training lower abs. Step 1 – Let straight on the back.Step 2 – Lift both of your legs to about 90 degreesStep 3 – Return to…
Supine March
Good for strengthening the core muscles or lower abs. However, less extensive than supine cycling. Step 1 – Lie with your bend knees on your back.Step 2 – Lift one leg by tightening the lower abs. Raise the leg slowly…
Sign up to get the latest updates, new releases and more...
About
This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
Portuguese