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Arabic Seated gripping towel
Step 1 – Hold the rolled towel in one of the hands.
Step 2 – Squeeze the towel with moderate strength
Step 3 – Repeat it with the other hand
Repeat 8-10 times
3 sets in a row
It can be done multiple times a day
5 days a week
Step 1 – Hold the rolled towel in one of the hands.
Step 2 – Squeeze the towel with moderate strength
Step 3 – Repeat it with the other hand
Repeat 8-10 times
3 sets in a row
It can be done multiple times a day
5 days a week
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