So, you decided to start exercising, that’s great, as wanting is the first and most vital thing.However, desire is not enough, as it should be supported by adequate motivation and the right kind of planning. Regretfully, studies show that people…
You’ve dieted and exercised for a week or two and decide to check your weight on thescales. As expected, you acquire weight. Ick! You may lose so little weight that it makes nodifference. When you feel that your efforts are…
This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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