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Arabic Seated anterior tibialis stretch
pretty simple. You just sit on the heels for about a minute or till you feel pain. Then, you can
repeat it multiple times.
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
pretty simple. You just sit on the heels for about a minute or till you feel pain. Then, you can
repeat it multiple times.
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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