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Arabic Standing isometric
against the wall and then slightly tries to push the wall but still ensures that the body does
not move. It is mainly for improving stability or for rehab.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
against the wall and then slightly tries to push the wall but still ensures that the body does
not move. It is mainly for improving stability or for rehab.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
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